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Tuesday, June 28, 2016

38 Weeks


This is most likely my very last first pregnancy post. Crazy, right? In some ways it feels like I just found out I was pregnant and in some ways it feels like that was forever ago. I was a nervous wreck last week hoping that Baby P would stay put until after Kristina's wedding on Saturday. I'm still pregnant so obviously we made it. Relief washed over me after I gave my matron of honor speech and I knew I hadn't missed a single part of her big day. And then the contractions I'd been having on and off most of the day started to feel pretty consistent. Chris and I left after the first dances and made the 45 minute drive home. We used an app to start timing the contractions and it wasn't long before we hit the magic 5-1-1. In case you're unfamiliar, this means contractions are 5 minutes apart, lasting 1 minute or longer for an hour or more. I called my doctor and she advised me to go to the hospital and get checked out. We were pretty surprised to learn I was no closer to having a baby than I had been at my last doctor's appointment. Since I wasn't 39 weeks, not dilated to 3 cm and my water had not broken we were sent home. It was a restless night and contractions continued through the next day. When they were coming every 2-3 minutes we went back to the hospital. Shockingly I still had not progressed upon arrival. Unfortunately there was nothing they could do since inducing me to help things along wasn't a medical necessity. We did discover a minor complication which I was told essentially means my body has to work 3x as hard to progress the labor. I'm still having contractions but I'm not in severe pain and my water has yet to break so the waiting game continues. At this point we are hoping for my water to break and get things really going or I'll have to make it until Thursday when I'll be 39 weeks and can be admitted and induced regardless. 

This is certainly not anything I ever imagined would happen or was even aware could happen. I realize there's probably no ideal labor and I am thankful that Baby P is handling all this like a champ and doing just great. I was fortunate to have a very easy pregnancy so I guess a bit of a rough labor is the trade off. We are trying to remain positive and remember that at the end of all this is the greatest prize. If you can spare any prayers for us, that would be great! 

Symptoms: The heat hasn't been my friend and I've had some pretty swollen feet. I'm getting a bit tired and frustrated from all these contractions that don't seem to really be doing anything significant. I have parts of the day where I completely lose my appetite and then times when I feel like I could eat and eat and eat and never be full. Not sure what that is all about. I've definitely been doing some final nesting but there isn't really anything left to do so I am feeling restless and anxious. 

Let's hope the next post is Baby P's birth story!

P.S. I had my dress on inside out the entire day of the wedding and no one including me realized it until after the ceremony!
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Friday, June 24, 2016

Friday I'm in Love

I'm sure if you're on any form of social media you've seen a post that says, "Friday is coming tomorrow and she's bringing wine," on a Thursday evening. Oh how I wish I could have a glass of wine. Well, Friday is here and since I can't drink wine I thought I'd share some recent favorites instead. This very well may be my last post that doesn't include an overload of baby things!
The off the shoulder trend has stolen my heart. This dress comes in a few colors, is so comfortable and flattering (even at 9 months pregnant!) and it's only $25! I ordered yellow but all the choices are pretty for summer.
My latest shoe obsession continues. The sale on these is still going on and I cannot wait to get mine. Even though I've had some swelling in my feet, the gladiator style kind of masks it and surprisingly the other pair I have remains comfortable. Hopefully I'll be rocking these new ones with a cute baby and skinny feet.
I decided that I don't care if I'm 29 and a mom, I'm still going to wear cut-off shorts. I've been waiting to have the baby to order these but I might just go ahead and get my regular size and hope I can get back in them before the end of summer, dream big. What can I say, I have no problem being barefoot in cut-offs with a baby in my arms. #kentuckygirl
Probably statement necklaces aren't very practical with a newborn and I'll most likely be in t-shirts covered in who knows what the majority of the time. But I love this one so much and it would even dress up a t-shirt for that first time I go out without the kiddo.
My best friend for over ten years is getting married tomorrow. I'm beyond honored and excited to be her matron of honor but these glow in the dark legs of mine need a little color. Okay so probably my giant 38 week pregnant belly distracts from everything else but since I'm wearing a shorter dress it would make me feel better to have a bit of a tan on my legs. I've tried a lot of self-tanners and this one is pretty awesome. I even use it on my face and no streaks!
Happy first weekend of summer!!!
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Tuesday, June 21, 2016

37 Weeks: Full Term!


 
37 weeks, full term baby! As of my last doctor's appointment I was 90% effaced, 2cm dilated and baby was in a 0 position aka engaged. All of that could add up to nothing really if it stalls out or it could mean baby P is going to arrive any day. My doctor and I discussed induction if I make it to 39 weeks, which would be next Thursday. Why? Well, I think it might be a good thing to share with you. Genetics gave me my dad's athletic body type and while I'm grateful for that, it means my hips aren't exactly ideal for birth. My baby has measured right on track this whole pregnancy, save for those long, long legs, but we have to keep logistics in mind. Baby P is already a healthy birth weight with great lungs and at this point just gaining weight aka fatting up. I am all for going the natural route, if it's the safest, but in my case that probably just won't be the best option by 40 weeks or more. I do absolutely realize the amazing things the female body is capable of all on its own and there are millions of stories of how small women delivered large babies naturally and without complication. I'm just not willing to take the risk of my baby getting stuck and ending up with an emergency C-section if there is a healthy way to try to prevent it. Right or wrong in the eyes of the world, it's what my doctor, my husband and I feel the most comfortable with. So, if munchkin does not make his or her arrival by next week, we will go ahead and give the kid a little push.

Symptoms: Dilation/effacement continue to progress. I've been crampy with lower back pain and feeling tons of pressure in my pelvis as the baby has dropped. Contractions have come and gone but with no consistent pattern yet. My hands and feet swell everyday, just some days more than others. It is a combination of the heat and the fact that I sit at a desk all day. I get up and walk around as much as possible but it's not always enough. My eating habits are a bit odd now. I feel like my appetite is waning though once I start eating I end up getting down much more than I thought I would. I don't mean overeating, my portions are the same, I just eat more than I think I will. I got a huge burst of energy Sunday morning and went walking, worked out and cleaned for hours. I'm anxious and excited and just praying for a safe delivery while we wait.
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Monday, June 20, 2016

Master Bathroom Mini Reno

Once upon a time I told y'all that we were in the process of updating our master bathroom after buying our house. It's been several months but it's finally finished, except for a few decorative touches, and today I'm sharing how it turned out.

 
I knew I wanted grey and white with some dark wood accents for a nice flow from our bedroom. Last year before our wedding I had registered for our silver tree shower curtain (sold out, similar here) and it kind of served as the starting point. I love, love, love the faux wood tile we chose and the new white vanitiestops really pop against it and the dark grey wall color, courtesy of my dad at B&E Decorating Center. Go see him if you're local. Shameless plug. You can also get the dark stain used on the mirror frames and floating shelves and/or a very custom look like the sliding barn door at his store.

 
The existing vanities were about 3 inches shorter than we wanted and the tops and faucets were very outdated. We bought everything new and considered new mirrors until my mom had the excellent idea to just frame out the plain glass with stained wood. My dad cut, stained and put together the frames so you can imagine how much cheaper that was! I was probably most excited to see the "dressing room lights" go because that is just so not my style. We replaced them with these from Home Depot for a more modern look.
 
My walk-in closet is behind the curtains, which I have found so much more convenient than having an actual door. It opened so far into the L shaped closet it was difficult to get into the corner and I don't even know if I'd be able to now with the belly I'm sporting! I also like that it adds some pattern and looks decorative. These rugs are super fun and soft underfoot. The idea was to add some texture but not compete with the shower curtain. We added this cabinet over the toilet to house all of our extra toiletries and anything in the medicinal/first aid category. It was important to have these things up high and out of sight with a baby on the way. The decorative floating shelves were something I had seen on Pinterest, of course, and they ended up being a fairly simple project. They were actually ordered as newel posts and then stained to match the mirrors and mounted with a kit like this. I'm still trying to figure out how to style them but that will be the fun part!

 
And finally, the barn door. There was originally no door into the main area of the bathroom, just a doorway and then a door to the separate toilet area. I wanted a door for a few reasons. Of course there's the privacy factor. We like to keep the blinds in our bedroom open during the day and we were constantly having to remember to close them when taking a shower since there is a direct sightline into the bathroom. Chris and I have never been and probably never will be on the same schedule, so one of us is always waking up earlier than the other. Until we had the door I would so bad turning on the light and making noise getting ready for work while he was still sleeping. It doesn't matter so much now that it's warm but during the colder months it's nice to be able to keep the heat in while showering. I have loved the sliding barn door idea for a few years but never had a place to put one and so this seemed like the perfect spot. We bought an unfinished wood door and a hardware set and my dad stained the door, built a header across the top of the opening to the room to make it a standard doorway and then installed it for us. I am beyond thrilled with how it turned out and makes a nice statement on the bedroom side too.
 
We are so thrilled with the turnout!
 
 
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Sunday, June 19, 2016

What's in My Hospital Bag

As a first timer on the birthing scene I found myself reading many posts with similar titles to this one as my pregnancy progressed. I mean what the heck are you supposed to bring to have a baby besides your pregnant self? Apparently the list is extremely varied depending on who you ask. I officially have less than 3 weeks to go but since any time could be show time now, my bags are packed and ready. I debated doing this post because, well, do any of you really care what I'm bringing to the hospital to have my baby? But I know reading posts from other moms was incredibly helpful to me, especially now that my brain has become mostly scrambled eggs. 

I'm that person who always over packs, for EVERYTHING. And somehow I still always manage to forget something. What gives? I'm also a big fan of having my own stuff, basically bringing all the comforts of home with me if I can. So I packed probably way too much shit into a big canvas bag like this for myself and my brand new diaper bag for the babe. I would like to point out that my bag passed airport security as a carry on last year so it's not really THAT big. But I digress. Yes, I know that the hospital provides mostly everything both of us will need, but like I said, it's just my way to bring lots of my own crap. So, here's the list.

FOR MAMA


Robe - I bought this one because I didn't want to risk ruining one I already have. I'm pretty modest and you will not find me up and walking around with my booty hanging out the back of a gown. I like this one because it's light weight and soft, the perfect length and if I never wear it again, it wasn't expensive.

Slippers - Summertime in KY means you will most likely find me barefoot if I'm home. In a hospital, not so much. These are cute enough, easy to slip on, washable, and have grips on the bottom, very important if you don't want to bust your ass on those slick hospital floors.

Flip Flops - You could just bring these and skip the slippers but my plan is to wear these babies in the shower. Yes, hospitals have to be clean but I don't plan to have my feet on any part of those floors because I KNOW what has probably happened on them. Mine are old so if I feel the need to toss (or burn) them later it's no big deal.

Nursing Tanks - On several recommendations, I bought 2 of these and I have to admit, I've already been wearing them. They are so comfortable and seem awesome for a first timer like me.

Nursing Bras - I bought these to sleep in and these for during the day. Since they take up so little space in the bag I packed them all but if I'm able to get dressed at home before going to the hospital I plan to just go ahead and wear one in.

Underwear - Okay we all know how babies are supposed to come out and usually do, or the alternative that requires surgery. In either case I expect some very comfy yet probably disposable panties are going to be necessary. I bought a few different types after hearing about what is offered at the hospital because I'm just guessing I'll be glad that I did.

Clothes - I realize after giving birth you don't magically shrink back down to your pre-pregnancy size/shape.Wouldn't that be nice? I packed a pair of my favorite maternity leggings, a lose fitting t-shirt like this  and this and a zip up hoodie that is probably way too fancy for the hospital but I don't care.

 Nursing Supplies - Some ladies have their milk come in before they leave the hospital and others don't, so I threw some of these and these in just in case as well as a little jar of this. I know that the hospital provides a pump but since this is all new territory for me, I'm brining my own so they can show me how to use it!

Toiletries - I packed travel sized versions of my toothpaste, face wash, moisturizers, shampoo, conditioner, dry shampoo, deodorant and lip balm in one of these wet bags. I will also throw in my make-up bag if I can because I know I'll at least want some bronzer and mascara when the visitors arrive.

Postpartum Care - Since this is my first rodeo, I had to defer to seasoned moms on what I would need in this department. Hospitals provide a lot of products but like I said, I like to have my own stuff. Based on the suggestions of others, I'm bringing a few of my own pads, a box of Tuck's, a few of these ice packs, a bottle of this spray with the BLUE LID, NOT THE RED and some Colace.

This & That - I am told the hospital towels are scratchy and barley big enough to dry your hands let alone your whole body and the pillows are flat as pancakes. I'm bringing my own of each as well as my nursing pillow because I'd like help learning how to properly use it if necessary. We don't have a camera, just our iPhones so I'm bringing a charger because Lord knows we can't live without those suckers.

FOR BABY




 Hats - Okay I have to admit I am kind of obsessed with baby hats. They are so tiny and cute I can't even handle it. I'm packing 3 because I can and because one is gender neutral and one of the other 2 will make it clear that baby Pfeff is a girl or a boy.

Mittens - I've been around enough newborns to know that they come out with talons. Word on the street is that these mittens stay on the best and keep them from scratching up their cute little faces. I packed both pairs that I had ordered.

Swaddle Blankets - I'm in love with the fun patterns and baby burritos. Of course they aren't necessary. Of course I'm bringing 3.

Sleeper/Socks - I'm too excited to wait for baby to wear his/her own clothes until we get home. I packed newborn and 0-3 months since we don't know how big/long this munchkin will be.

Let's be honest, I only packed a separate bag for the babe because I wanted to use my new diaper bag. If the first thought of the hospital staff when I waddle in with my luggage is rookie mom then so be it. I've been thought of as worse I'm sure. I think most spouses/partners have a bag as well or double up with mama but in our case this won't be necessary. No, my hubby won't be leaving us high and dry but he will be going back and forth to care for our zoo at home. So he can change/take a shower quickly before coming back if necessary. I also purposely left out snacks. All I will be permitted during labor is ice chips. Chris is welcome to chow down on whatever he pleases OUTSIDE of my hospital room. And after I give birth I seriously doubt anyone will turn me down on fetching whatever my little heart desires. I'm just guessing that won't be sliced almonds or a granola bar I have stashed in my bag.

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Wednesday, June 15, 2016

Third Trimester Favorites

As my third trimester could come to an end really any day now I thought I should probably get this post up. Although Baby P has grown so much in the last couple months and my body has gone through a bajillion changes, I feel like this is the trimester I've needed the least pregnancy paraphernalia. I've mostly continued to use what I gathered from the first and second trimesters with just a few new additions.


I've tried several different types of lotions, oils and balms on my ever growing belly over the course of my pregnancy. I've yet to see a stretch mark but I am pretty sure luck and genetics have more to do with it than anything I've been putting on my stomach. That still hasn't stopped me from religiously applying this lotion every morning and night. It's so hydrating, absorbs quickly and does not smell heinous, or really at all.

I had read about this pregnancy support tank and looked it up to see what all the hoopla was about. My eyes nearly popped out of my skull when I saw how much it cost. I mean, it's a tank top for God's sake, why would I spend that kind of money? So I immediately left the site and didn't even consider buying one. A few weeks later I received an e-mail with a 20% off coupon. I'm a sucker for a deal so I ended up ordering one in black. And now I know why pregnant women across Instagram rave about them and why the little piece of fabric comes with a mighty price tag. This tank top is the shit. It's stretchy and gives ample support without constricting. The neckline is appropriate and keeps all the extra assets you're rocking up top in place. It's long enough to wear with leggings, breathable to work out in, sleep in or on warm days, thin enough to layer and basically the most comfortable thing ever when you're smuggling a basketball.

Maternity clothes are pretty stylish and bump flattering these days and I've embraced them, for the most part. But sometimes I just want to wear regular friggin clothes. Early in my third trimester I bought some of these super soft non-maternity tees in a few colors 2 sizes up from what I would normally wear. They still fit comfortably and appropriately over my belly and it just makes me feel more like myself on those days when I need to. And on the practical side of things, they aren't hugely oversized so I will be able to wear them post pregnancy as boyfriend tees with jeans or shorts or with leggings.

As the weather has warmed up and pool days, bonfires and grill outs have begun, my pregnant self has started to feel very left out of the alcohol game. I find myself practically drooling when I walk by the beer aisle at the grocery store and getting pretty pissy over commercials featuring summertime cocktails that I can't have. My saving grace has been La Croix sparkling water. I loved it and drank it before I was pregnant but now it's become my substitute for partaking in adult beverage drinking. Pouring myself a glass of fizzy flavored water isn't quite the same as the real deal, but it's holding me over for now. My favorites are Peach Pear and Grapefruit.

I'm lucky and thankful that my belly hasn't gotten so big that I can't bend over to put on my shoes. But it definitely has become quite the annoying chore. Even if I sit down and do it, then there's the whole getting back up part, and that's not so easy anymore either. Flip flops are the best because I can just slip them on with minimal effort and be on my way. Havaianas certainly aren't the cheapest way to go but they are high quality and come in tons of fun colors and patterns. I've had the same 2 pairs for several years and they barely show any wear.

Happy Hump Day!

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Tuesday, June 14, 2016

36 Weeks


Last month of pregnancy. Oh. My. Goodness. This has probably been the biggest week of changes yet. When I went in for my prenatal appointment at 35 weeks I was 1 cm dilated, 0% effaced. That was a Thursday afternoon and by the following Monday (last week) I started to feel like my belly was dropping. Sure enough, when I went in for my 36 week appointment on Friday I had jumped to nearly 2 cm dilated and 70% effaced. Even as a first time mom, I do realize that babies are just freaking unpredictable and even though it looks like things are progressing now, these measurements could remain unchanged for days or weeks. But, since Friday my belly has continued to feel lower and lower with increased pressure in my pelvis and some lovely lower back pain. I keep hearing "drop it like it's hot" playing in my head. It's possible Baby P could arrive any day now but he/she could also keep us waiting a bit longer. After all, the official due date is not for another 3+ weeks.
 
I've felt good enough and continue to have permission from my doc to work out 5 days a week, moderately. She even asked at my last appointment if I thought I'd continue up until delivery. I'm slowing down for sure, but as of today, I'm not quitting. People keep telling me I need to relax, rest, put my feet up, lessen my pace, and I know they certainly say this with the best of intentions. But I know my body best and I feel like continuing with regular exercise is what it needs. I've lowered the intensity and/or duration and I don't cram so much else into my evenings the way I used to. Trust me, my feet do get some time up and I do take the time to relax daily.
 
My next appointment is in 2 days but my doctor did say we could have a baby at any point now. I've made it a habit of doing these "bumpdates" close to the end of each week of pregnancy so that I have the most information I can gather. But, since there is no guarantees now that I'll make it to another week, I'll try to post my next update sooner rather than later.
 
Any guesses on when Baby P's birthdate will be?


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Sunday, June 12, 2016

Walk this Way: The Right Way to Walk your Dog

I didn't grow up in a home with dogs. My mom had a terrible fear of them instilled from childhood and it was a huge step when I finally got a cat in high school. When I was 25 I finally bought my own place and could not wait to get a dog. A few months later I became the proud mama to our resident Boster Terrier and Mr. Personality himself, Ares. The problem was, I had no clue about dog behavior or any idea about the concept of etiquette as a dog mom. Nearly 4 years later I'm the proud mama to 4 dogs and boy have things changed since I brought home that tiny black and white ball of fur.
Having settled into life in suburbia with my husband, a certified dog trainer, and our pack, it's time to start spreading some awareness on a topic we both feel is incredibly important: dog walking etiquette. Yes, there is a right way and a wrong way to walk your dog. The problem is, so many people are like I used to be, utterly clueless.
The first thing dog parents should understand is that dogs are dogs, not humans. Duh, right? They coexist domestically so well with us it's sometimes easy to forget that they are in fact a different species. We have to teach them exactly what we expect of them while also staying privy to the fact that dogs have their own set of behaviors and ways of communication. A wagging tail does not always equal a happy dog.I can't even count the number of times I've encountered people who let a leashed dog walk directly up to another dog and/or person cheerily explaining it's okay he's friendly. Not only is this completely unfair to the other party, it has the potential to quickly turn into a nasty situation.

In the human world socializing means interacting with others. In the dog world, these are two separate concepts. A socialized dog is one who remains neutral upon seeing other dogs and humans while out walking. The dog does not become aggressive, nervous, intensely excited or distracted. Socializing your dog is as simple as walking her and allowing her to see, hear and smell the environment without physically interacting with other walkers. It is important to understand that even if you know your dog is properly socialized, other dogs you encounter while walking may not be. Your friendly, neutral pup should still only be allowed to interact with dogs she is already familiar with and you are certain the two get along. As humans this is counter intuitive because but with dogs, this is a standard social norm we as responsible parents need to follow.

Remember how I said my mom has been afraid of dogs her whole life? She's made huge strides in overcoming this fear as an adult but she is still very uneasy around any dog she doesn't know well. She certainly is not the only person who feels this way and many others have even greater fears. Plus, it's nearly impossible for dog lovers to understand this concept, but some people just don't like dogs. Gasp, I know. In the spirit of human decency and common courtesy, you should never walk your dog right up to a stranger. The fact that your dog is friendly probably doesn't make someone who fears dogs or simply isn't a fan any more inclined to meet your dog. And quite honestly, some of  you only think your dog is friendly with all people.
Improper dog walking is not only rude to others, but it could have dangerous effects. While we as humans view looking someone in the eye and shaking hands a polite manner in which to meet, this is far from natural dog behavior. Dogs prefer to meet side to side, and sniff each other out, usually in the famous nose to tail position. Now, just as not all humans follow proper social guidelines, not all dogs do either. Imagine how you would feel if someone you don't know came up and hugged you from behind at the grocery store? Could it happen because that person is oblivious to social norms, chooses to ignore them or just never learned them? Of course. Does it make it any more acceptable behavior to the rest of us who do abide by them? Probably not.
Just like us, dogs will react differently in these situations based on several factors including personality, past experience, level of training and how mom or dad handles it. Knowing your dog is absolutely essential to proper walking etiquette, but I will come back to that. Of my 4 dogs, Ares is the only dog who would take it in stride if a strange dog approached him in an atypical matter such as head on or from behind. Tigger, our Boxer-Shepherd mix, would most likely snap at the offender, essentially scolding the dog for an improper greeting. If the dog isn't familiar with how to properly greet other dogs, he or she may also may not be hip to the warning and that is where the situation could turn dangerous. Worst case scenarios could happen with Chaos, an American Pit Bull Terrier, or Trinity, an American Bulldog, as they tend to be the most timid of the bunch. A scared dog is the worst kind as they react in defense to a perceived threat. Note that the approaching dog could certainly be very friendly, but if he is not following dog appropriate guidelines for interaction, he can appear frightening to another dog. Of course, as I mentioned, your dog might not truly be as friendly as you believe. A wagging tail can also indicate nervousness or fear. It's your job to know which one your dog is communicating. Who is blamed when dogs and/owners are injured in these situations? Almost never the dog acting improperly and the owner who allowed it to happen.
Walking your furry friend is great exercise for both of you and a wonderful bonding experience. But dogs aren't born knowing how to walk on leash. We have the responsibility as parents to teach them. So many people never take the time to train this very important skill and are left with a constant slew of problems. Dogs are pack animals. If you don't make it known you are in charge, he or she will take over. Heeling is a command dogs can be taught where they are expected to walk right next to the person holding the leash (usually on the left side) regardless of whatever else in the environment that may be of interest. It takes some patience and some practice but it is the most effective way to maintain walking etiquette. When your dog is always keeping pace with you, never allowed to walk ahead or fall behind, you are in control, the way it should be. It's dangerous for you if your dog is pulling you along, possibly into the street, bolting after a squirrel, or simply so hard you fall down. And it's dangerous for others with dogs who won't appreciate the fact that you can't control your pooch and accidentally allow an improper meeting. Pay attention to your dog and make sure she is paying attention to you. She should stop when you stop, turn when you turn and move faster or slower according to your pace. Correct your dog if he is out of line and reward him when he does the job right. Buy a durable leash and collar, take the time to train your dog to walk next to you either yourself or via certified trainer, and steer clear of retractable leashes and harnesses that can give full control to the dog.
Most of us walk our dogs through neighborhoods, parks and down busy city streets. This means we have to share the road so to speak. Pay attention to your surroundings and respond accordingly. Your pace may be faster or slower than someone you encounter along your route. Move off to the side your dog is on to let a runner or someone moving faster than you pass by. You should act as the barrier between the stranger, with or without a dog, and your own dog. If you are passing by someone walking slower, again, keep your dog on the outside. I'm also talking to those of you walking without a dog. Be sure to pass by a dog walker on the human's side, not the dog's. If you have multiple dogs, they should all be on one side, not both.
Finally, let's go back to knowing your dog. Learn how your particular dog responds to specific stimuli, types of people and situations. If you know your dog barks at other dogs when closely encountered, such as passing by on the sidewalk, avoid that situation at all costs. Unless you are currently in training for this behavior and instructed on how to appropriately work through it, putting your dog in a situation you know he is uncomfortable with is unnecessary and irresponsible. Simply because your dog is small or you feel you have him or her under complete control doesn't mean it is okay. Proper etiquette is to move away to a further distance when you spot another dog. As well as you know your own dog, you do not know the one passing by. Your barking dog could easily spook or upset another dog and cause a negative reaction.
Proper dog walking etiquette might sound kind of silly but it's actually something that all dog owners should be aware of and practicing. Be a responsible parent, your dog deserves it and so do the rest of us. Be courteous to other humans and their dogs. Be educated and aware of the behaviors of your own dog as well as others. Be proactive with training to keep you and your dog safe. And my favorite, be in control when you stroll. The single most important part of dog etiquette is ensuring you and your dog are always on your best behavior.
 
Be sure to hop on over to Rover.com for many more tips on dog walking and responsible dog ownership. You can also find a dog walker or dog sitter while you're there.


Happy Sunday!
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Thursday, June 9, 2016

Stretches for Back + Hip Pain in Pregnancy

In my 2nd trimester I was hit with some pretty intense lower back and hip pain that I wasn’t expecting. I guess I thought that wouldn’t happen until later but I must have forgotten the whole every pregnancy is different rule. It was so difficult to get comfortable while lying down without strategically wrapping myself around my pregnancy pillow. I just felt so sore, like I would if I worked out all the time but never stretched afterward. So it dawned on me to try some different stretching techniques post work out. I definitely noticed a difference and have continued to do these stretches even on my off days. I know it has taken quite a while since I mentioned this but I am finally getting around to sharing the stretches I have found to be the most effective. It dawned on me out of nowhere that I needed to take some pictures for this post after a workout this week but the lighting was terrible. Okay and I didn't like how huge and awkward I looked. So these are courtesy of Google. As always, my doctor approved all of these stretches but be sure to check with yours if you’re pregnant. I do plan to continue these stretches postpartum as I think they are extremely beneficial, pregnant or not.
 
The Standing Hip Stretch can become a bit difficult the further along in pregnancy you are simply because your center of gravity is way off. I make sure to stand next to my bed or a table in case I wobble and need some stability. Begin standing with your feet together. Step one foot back behind you and flex up onto your toes while you bend your front leg. Push your weight into the back leg to stretch and open your hip. If you worked your arms you can do arm stretches simultaneously. I usually hold the position for about 15-20 seconds and switch sides.
 
The Pigeon Stretch is one I learned during my brief experience with Yoga. Get down on the floor on all fours first then push up into an inverted V with your hands and feet. Bend one leg to bring it forward underneath you toward your hand and slide your other leg back behind you. Depending on your flexibility, your back leg may be knee down or turned out to the side. Either way, you will still feel the stretch up the back of your legs and into your hips.
 
The Butterfly Stretch was always one of my favorites but I got away from doing it until a few months ago. Sit on the ground with your knees bent toward your chest, feet flat. Drop your legs to the ground on either side of your body and press the bottoms of your feet together. Lean forward as far as you can and bounce your legs up and down, like a butterfly flapping its wings.
I’m no fitness expert but as I roll into my last month of pregnancy and try to stay active but comfortable these stretches are my ticket.
 
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Tuesday, June 7, 2016

35 Weeks

 
Waaayyy back in the first trimester, at least it seems like that was so long ago, I had a memorable pregnancy mood swing or 2. I thought a few totally melodramatic moments over Christmas decorations and missing socks was ridiculous then but now they seem pretty PG in comparison. Well, at least to the insanity that has been 35 weeks. In my pre-pregnancy life I was fairly easy going, in control of my emotions and almost always a think before I speak type of person. That version of myself has now gone completely out the window more than a few times this past week and let me tell you, it's not my favorite.
 
A little anxiety here and there is normal. Life can be stressful no matter who you are. But overwhelming, all consuming, coming at you like a freight train anxiety is not something I was familiar with. Until now. I touched on this yesterday but after reading some of  your e-mails I've decided to share a little bit more about my experience. Monthly hormonal changes can get the best of us all but I found myself in completely unfamiliar territory when I was first hit with a giant wave of anxiety last week. Needless to say, I did not handle it well. I think the most frustrating thing for me was not being able to stop it. When you're someone who can usually play it cool on the outside even when there's a raging hurricane of emotion on the inside, it's a total game changer. I almost felt like I was watching the panic overtake someone else's body and not my own.
 
These late pregnancy hormones are probably to blame BUT really there's no way to know if I'd feel this way even if pregnancy didn't come with raging hormones. So it wouldn't be fair to invalidate those feelings, especially in the moment, by downplaying them and simply labeling pregnancy hormones alone as the cause. The most helpful thing for me has been simply letting it out. It's beyond my control and that by itself makes me feel crazy so fighting it is just worse. I am so lucky that when these episodes crop up, I have all kinds of people in my corner who aren't afraid to be there while I ride it out. Oh, and I mentioned I make lists. I do this anyway but making lists upon lists upon lists helps to quell the anxiety and bring it down to a manageable level. Find what works for you and do it. Don't worry if it makes you seem even crazier because honey, I hate to break it to you, but you're already there. Own it.
 
Symptoms: Major anxiety and it sucks balls. Sorry. Punches to the bladder and kicks to the ribs. I both hate (for obvious reasons), and love it at the same time. Wanting to eat everything but only having room for small portions. That's probably a good thing when there's a bag of donuts within reach. And really starting to feel like I'm toting a beach ball around everywhere. Sometimes you just gotta have a sense of humor about it all.
 
P.S. Anxiety in pregnancy is usually normal but definitely mention it to your doctor. Had to say it.
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Monday, June 6, 2016

Nursery Sneak Peak

When Chris and I bought our house at the end of last year we knew there were some projects we wanted to do. But as we started getting into said projects, we started realizing there was actually a lot more to do than we thought. Our families have been so generous with lending their time and skills but all of a sudden we found ourselves in the final countdown to baby Pfeff's arrival and the nursery was nowhere near ready. Clearly we are already parents of the year.

It seemed like we were so ahead of the game with all things baby before the third trimester hit. The nursery was thought out and slowly coming together in theory. I kept thinking we had time and soon enough it would be ready and just waiting for a baby. But after my second shower we had a dining room filled with baby things and nowhere to put them. And so I sort of panicked, had an anxiety attack, pregnancy meltdown...whatever you want to call it. I was one left turn away from Crazy Town and probably my biggest frustration was that I couldn't stop that feeling. Honestly my heart goes out to those of you who deal with anxiety on a daily or more frequent basis. It's not something I'm used to experiencing and good God is it terrible.

So after I flipped out to my poor husband and my mom, I took some deep breaths (that shit really does work) and reclaimed a portion of what is now left of my sanity. Then I made lists, 3 actually. I get it from my dad. And with the help of our family, some iced coffee and probably the sheer grace of God, the nursery now actually looks like a nursery and I am slightly less of a whack job. Once we get a few more things in place I promise to take pictures and post sources, but for now, just a little preview.

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Wednesday, June 1, 2016

34 Weeks

 
Now that I've had both baby showers I'm tackling the list of things we still need for Baby P. The nursery is being filled and organized and pretty soon the only thing missing will be a baby. Tomorrow is my 35 week appt. and we start checking for dilation. Holy crap. There are so many emotions I don't even know where to begin. Of course I'm ecstatic that we've reached this point and are mere weeks away from meeting our baby. But at the same time I'm anxious and nervous as a first time mom having never been down this road before. It's getting hot, my belly is starting to get in the way and I'm getting frustrated so much more easily these days. Then again I already know I'm going to miss feeling Baby P's kicks and rolls and even those dang little feet in my ribs.
 
Most days I'm so tried on my way home from work I can't even fathom the idea of working out when I get there. But somehow once I'm greeted by my little family as I walk in the door I get the little boost of energy I need to power through. Probably my days of HIIT are limited as my belly grows and baby drops and strength training right along with it. But until we reach the point of scaling back to nightly walks through the neighborhood I'm continuing with my regular exercise videos.
 
I've been wearing a ton of dresses with maternity jeans and a pair of jeans shorts that magically still button (they are 1 size up from my normal) mixed in. Can I just say how awesome it is that flowy dresses are both stylish + 3rd trimester friendly?! The dress I wore to my baby shower over the weekend is not maternity and even my regular size. I also just received a tank swing dress I ordered on mega sale that is so soft and stretchy and somehow flattering pregnant or not. #winning
 
Symptoms: Swelling. Apparently I can wear wedges and be on my feet all day and not a swollen piggy in sight. But if I sit for too long it's game over. Trust me, I drink tons of water and have been conscious to stay away from anything with a lot of sodium. It's just that I'm forced to be in the car for sometimes more than an hour at a time and that is what does me in. I can be on my feet for the rest of the night but the swelling doesn't go down until the next morning. Wah, wah, such is 3rd trimester life.
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